Our shortened attention spans can dramatically reduce our chances of finding the success we desire.
With a combination of tools and a change in mindset, it’s possible to eliminate distractions and improve your focus.
Prepare Your Brain
Before you start any task, take some time to calm your brain. Take a few minutes to sit in a comfortable position and breathe deeply.
Before you approach any work, let your mind and body calm down. Doing this can help you concentrate when the time comes to get down to work.
Understand Where You Need to Focus
Focus requires an understanding of what is worthy of your focus. Your success will come down to implanting that focus into how you work.
Take some time to identify those things that deserve your focus for the year, week, day, and month. Then block out time on your calendar dedicated to focus.
Log out of your social media and email for a period during your workday when you need to focus. Unplug for just 30 minutes a day, either at the beginning or for a period in the afternoon.
You’ll be surprised by how much you can get done when you aren’t always being interrupted by the need to return emails.
Check the Thermostat
It could significantly impact your focus if your work environment is too hot or cold. When their environment was between 68 and 77 degrees,
Cornell University released a study that showed workers were more productive and made fewer errors. If you aren’t in charge of the thermostat, be sure to bring a sweater or fan into your office.
Take Short Breaks
Rather than succumbing to distractions, build it into your workday. Taking a quick break in the middle of an unusually long task will help to re-energize your brain.
Taking brief mental breaks will help you to stay better focused on the task at hand.
If you find yourself stuck in a long meeting or conference, you can improve your focus by doodling.
Doodling can aid in your cognitive performance, as well as your recollection because it helps to stabilize arousal at an optimal level.
Try these simple tips for improving focus if you find that you are unable to focus on the tasks you need to accomplish to reach your goals.
Without focus, you’ll never be able to achieve what you set out to do.
If you enjoyed our content, we'd really appreciate some "love" with a share or two.
And ... Don't forget to have fun!